National Volunteer Week 20-16 May
This week we're celebrating National Volunteer Week!
Did you know volunteering boosts happiness, reduces stress, improves self-esteem, increases social connections & enhances mental resilience. Give back, feel great!
Here are some amazing psychological benefits you can reap from giving your time and energy to a cause you care about:
- Increased Happiness: Volunteering has been linked to higher levels of happiness and life satisfaction. When you help others, it can create a sense of fulfillment and purpose that brings joy to your life.
- Reduced Stress: Engaging in volunteer work can help lower stress levels by shifting your focus on the ways you are making a positive impact in the word.
- Improved Self-Esteem: Harness a sense of pride and accomplishment! Volunteering provides opportunities to learn and experience new things, boosting your confidence and self-esteem.
- Increased Social Connection: Volunteering often involves working alongside others who share your passion for a cause. The meaningful friendships and sense of belonging this inspires h are crucial for mental well-being.
- Enhanced Mental Resilience: Like any job, facing challenges and overcoming obstacles through volunteer work builds unique resilience and coping skills. Volunteering teaches you to adapt to new situations and strengthens your ability to bounce back from adversity. So, if you're looking for a natural mood booster and a way to improve your overall mental health, consider volunteering your time and talents to a cause that speaks to your heart. The positive effects will not only benefit others but also enrich your own life in countless ways!
There’s something for everyone this National Volunteering Week. Check out our volunteering page in the Greatest Good ecosystem for some amazing volunteering opportunities.
